Stay Cool: 10 Must-Have Summer Superfoods

As the summer heat approaches, dietitian Manpreet Kalra advises including 10 superfoods in your diet. These include cucumber, rich in water and electrolytes, and Gondh Katira, known for its digestive benefits. Watermelon provides instant relief, while jowar offers fiber and essential vitamins. Buttermilk, mint detox water, and coconut water are also recommended for their cooling properties.

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