Top 5 Foods to Boost Melatonin Production for Better Sleep

Poor sleep disrupts body functions, affecting well-being. Dietitian Manpreet Kalra suggests 5 foods to boost melatonin production: Chamomile tea induces relaxation, nutmeg aids sleep, cardamom ensures a good night’s rest, coriander seeds calm nerves, and Ashwagandha reduces stress for better sleep quality.

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